Bulking up on nutrients and different minerals is necessary before hitting the gym. It prepares your body for the strenuous routines, especially since your muscles will face extreme tension. Your body will use lots of fluids, alkaline, and muscle energy when exercising. It’s important to replenish these to avoid killing muscles instead of building it up. The best pre-workout supplements for beginners are complete formulas that you can use every day.
Gone are the days when you just eat a banana or drink lots of water before lifting weights or exerting energy during bench presses. Don’t get me wrong, not all gym buffs take supplements before working out. Like the old adage, to each his own.
Pre-workout supplements are excellent in providing special nutrients to elevate the ability of your body. If you’re looking for an option, I listed 10 of the best options here. Check which one works for you best. If you have a pre-existing condition, make sure to consult your doctor first.
1. Legion Pulse Pre-Workout Supplement
If you’re planning to take a supplement, you might as well trust one that’s used by many bodybuilders. It’s great tasting and packed with substances that all target to enhance your body endurance. Legion Pulse has ingredients like Ornithine, L-Citrulline, Beta-Alanine, Anhydrous caffeine, and other chemicals backed by science. Imagine having Theanine, Betaine, and more on your daily supplement!
As the best pre-workout supplements for beginners, it has nitric oxide booster that works as a vasodilator and relaxant of tensed muscles. It helps for fast recovery after your workout session with no jitters. Since this formula has no fillers, it will give you extreme pumps for more strength and energy.
Since this is a pre-workout supplement, it’s excellent without creatine. Creatine supplements should be taken after a workout for optimal muscle building. Also, the Legion Pulse can be taken without a meal so you can save time from preparing your pre-workout sip.
If this is your first time to take a supplement, it’s normal to feel nausea, stomach irritability, and a tingling situation. In case these side effects don’t go away, discontinue use and consult a doctor.
2. Bulk Supplements Creatine Monohydrate Powder
Some people gain more mass if they take creatine before the workout. In this case, you should take the Bulk Supplements Creatine Monohydrate Powder. It’s an unbeatable muscle builder that works for maintenance and endurance of your body. Unlike the usual powders, this creatine is micronized so it will be easily dissolved in liquids.
Once ATP is inside your body, it will increase your ATP levels for a surge of energy. It will give you the needed zest for strenuous routines. This is the excellent option if you’re into bodybuilding and powerlifting as means of building mass.
As far as the ingredients are concerned, this supplement is almost hypoallergenic. It’s free of gluten, soy, dairy, and yeast. This is vegan despite its powerful effect on your body. Make sure to take the recommended dose per day to experience the top performance.
Like how a user describes it, this Bulk Supplements has no BS. No preservatives, sugar, dye, and other crap that slows down absorption. The packaging could be a little uninteresting, but the content is a champion. After all, this is one of the best pre-workout supplements for beginners.
3. Sheer Strength Pre-Workout Supplement
One of the main ingredients of pre-workout supplements is citrulline. This is a substance that maintains the health of blood vessels and the heart. It also has the ability to relax the muscles to perform well during strenuous routines. Every serving of the Sheer Strength Pre-Workout Supplement has 4 grams of citrulline which is almost five times the competition.
Aside from citrulline, it also has creatine, ornithine, and beta alanine for the best results on your routines. All these are backed by studies to help you achieve the mass that you want.
It’s quite strange, but manufacturers claim that this will give you “animalistic” drive and motivation to perform your workout. This will break your plateaus and help you stick to the intensity needed to continuously bulk up your guns.
You don’t have to worry since this will give you clean energy without the dreaded jitters. It doesn’t have junk and fillers that will turn into pollutants inside your body. Each tub of this supplement can last 30 servings for a fraction of the price of its competitors. One of the best pre-workout supplements for beginners, I must say.
4. Factor 2 Nitric Oxide Booster Supplement
The Force Factor 2 Nitric Oxide Booster Supplement is the best source of the much needed nitric oxide. This is an important substance when you’re training your muscles. It will help in the relaxation of the muscles so more oxygen will be delivered to these parts of your body. The result is better flexibility, no injuries, and faster recovery after the workout.
It will give you the stamina and energy needed to endure an hour or so of an intense workout. The long-lasting pumps you’re going to experience are the best without the jitters.
What I love about this supplement is it comes with vitamin C and Calcium to boost your immune system. This ensures that your body is in top shape every time you hit the gym. Even guys at the 50’s zone will find this as a very effective pre-workout formula.
However, watch out for some ugly side effects. Some users tend to experience a bloated stomach due to the creatine content of this supplement. The hype can be too much at times that expectations seem to be so high.
5. Optimum Nutrition Amino Energy Supplement
A supplement from one of the leading brands, the Optimum Nutrition Amino Energy Supplement is something you shouldn’t miss. It’s an amino acid-based supplement that has 160 mg of caffeine serving to perk up your focus without any harsh chemicals. As one of the best pre-workout supplements for beginners, you can take this in morning or if you have a workout schedule during the afternoon. If the serving is too much, you can tone down the serving to meet your needs.
This is a powerful supplement so make sure that you don’t take more than 10 scoops per day. Since this has caffeine, too much will cause jitters and insomnia. Nevertheless, you’ll benefit from the free form amino acids. This is unflavored so you can add it on meals and desserts.
Avoid combining this with alcohol to prevent adverse effects. If you’re bulking up before the workout, make sure that you don’t exceed 6 scoops within 4 hours. The manufacturers claim that this will give you a sudden boost of energy, although true, don’t expect that you’ll feel like going to a marathon.
6. Cellucor C4 Pre-Workout Supplement
The Cellucor C4 Pre-Workout Supplement is a massive blend of creatine, beta alanine, and nitric oxide. As one of the best pre-workout supplements for beginners, it won the title as America’s Number One Selling Pre-Workout Supplement. Aside from powering up your muscles and boosting your energy, it will also tickle your taste buds through its variety of flavors. The fruit punch flavor is even similar to Kool-Aid.
The Cellucor supplement is all about four things: performance, pumps, endurance, and energy. It’s one of the safest supplements you can find even if it’s quite potent when it comes to the energy department. If you’re experiencing anxiety when taking caffeine, you don’t have to worry about this supplement since it defeats the negative effects of the substance. However, you might experience a little itching due to the alanine content. Other than that, there’s nothing to worry about.
There are times when this supplement tends to cake badly when exposed to too much moisture. Make sure that you seal the lid well.
7. Six Star Explosion Pre-Workout Formula
If you’re a fan of Muscle Tech supplements, you should check out the Six Star Explosion Pre-Workout Formula. The creatine on this supplement is at its exact form so you’ll enjoy 18.6% more strength than the usual supplements. The combination of beta-alanine, caffeine, and creatine is a powerhouse substance in enhancing the performance of your muscle during a workout. This way, you can subject your muscles to extreme fatigue without feeling very sore after. It’s one of the best pre-workout supplements for beginners.
This Six Star formula is formulated for athletes so you’ll experience a premium-grade pre-workout regimen. The result is an intense focus, endurance, and intensity without the jitters.
This supplement is best for men and women, a good thing if you have a workout partner. It can be stacked with other Six Star supplements to improve your endurance during workout sessions. Aside from the physical boost, you’ll also have a refreshing treat with its peach mango and watermelon flavors.
Again, since this has beta-alanine, you might feel a little itchy feeling on your skin for the first days.
8. NITROSURGE Pre-Workout Supplement
The NITROSURGE Pre-Workout Supplement is your choice of supplement if you want to have constant pumps and focus. It’s one of the best pre-workout supplements for beginners performing a different level of workout. Aside from the usual ingredients of usual pre-workout formula, this has Theanine that counteracts the negative effects of caffeine.
The NITROSURGE has nitric oxides which directly helps the body form new muscles and induce fast recovery after a workout. It will also help burn fats so you can build more muscles during your routines. Like the MuscleTech products, this is compliant with cGMP standards.
This supplement should be diluted in water and taken like a juice drink. It’s not the best option if you want to make smoothies and bake with a protein source. Anyway, this is advantageous too, since you won’t need to spend more time preparing your pre-workout drink.
As a beginner, you shouldn’t be intimidated with this kind of supplement. The tub could be a bit overwhelming, but if you control the serving, you can achieve the pumps that you can handle.
9. GAT Nitraflex Testosterone Enhancing Workout
If you’ve done some research about mass gain, you’ll know that testosterone is the number muscle building hormone. The more your body secretes; the easier for you to gain more guns. This is exactly what the GAT Nitraflex Testosterone Enhancing Workout Supplement. As one of the best pre-workout supplements for beginners, it will boost your bench press by up to 10 pounds in just two weeks.
Aside from improving your testosterone levels, this formula will also enhance your focus, pumps, stamina, and alertness. This is the perfect supplement if you keep failing on beating your workout plateaus. Nitraflex will induce hyperemia so the different muscles in your body are vasodilated well.
If you have issues about creatine, the Nitraflex formula is definitely for you. It’s creatine-free so you won’t experience bloating and any digestive irritation. Just remember that this has a 1-scoop potency effect which means you shouldn’t exceed one serving per 24 hours. The caffeine content might cause jitters if taken in very large amounts.
This supplement is also easy to mix and doesn’t clump badly.
10. Red Leaf Pre-Workout Energizer
In case you’re worried about very potent supplements, you can still find your own mild option. The Red Leaf Pre-Workout Energizer is an all-natural choice complete with green tea and cranberry extracts. It has caffeine but very modest so you won’t experience any jitters. The cranberry lime flavor is one of the best tasting formulas ever without the chalky and chemical aftertaste.
It also has the usual beta alanine ingredient responsible for the muscle pumping effect during a workout. This is blended with BCAAs, glutamine, and AAKG to help during the recovery phase. Whether you’re into cross-fit, strength training, interval training, or outdoor activities, this would be a very effective option. Just avoid taking a lot of scoops at a time; otherwise, you’ll feel a tingling sensation on your limbs which is a bit bothersome.
The best pre-workout supplements for beginners are those that work its promise without too much side effects to endure. As a newbie, you should be careful on the supplement you’ll take to ensure optimal performance. If you’re in doubt, it doesn’t hurt to consult a medical professional.