Easy Mass Gainer Recipes and Ingredients You Need Now

Did you take your next fitness step? Are you ready to bulk up and mass up? Moreover, we are glad you are finally taking that journey! Every fitness journey has its bumps along the road. This could be trying to motivate yourself to go to the gym. Also, this could also be very challenging if fitness was not really a part of your schedule. However, another way to test your dedication is preparing your nutrition source that comes with being fit. Mass gainers are the easiest way to go but you can’t just mix it with milk, right? We have listed a few of the staple things you need that would help you get more creative in the kitchen! Also, we have added a few easy mass gainer recipes before your trips to the gym!

Basic Things You Will Need


Whole milk offers a lot on calorie intake. Don’t hesitate to stock up on milk on your next trip to the grocery. Adding milk to your mass gainer shake will boost another 150 calories per serving. Plus, it makes your shake a lot creamier than water.

Whole Oats

If you are learning more about the diet you should do to gain more weight, whole grains play a huge role in it. Get more oats next time you hit the supermarket. If you’re not a fan of oat meals, you can always mix it with your shake! It doesn’t alter the flavor that much. Not only does it help your fiber intake but it also adds a whopping 379 calories for every 100 grams!

Liquid Egg Whites

They may sound not too tasty but adds some calorie punch when added to your shake! One cup has 125 calories together with 26 grams of protein. This is great for any kind of flavored shake that you need since it has a neutral flavor. The flavor of your shake will overpower the egg whites’. This goes perfectly with most easy mass gainer recipes. Just remember to always have it fresh!


easy mass gainer recipes

Honey is the best way to add to sweetness to your shakes. Besides, having scoops and scoops of sugar is not ideal for a healthy diet. Also, it is natural and tastes better than other sweeteners. Lastly, one tablespoon of honey has 64 calories in it whereas the same amount of sugar only has 16 calories.


Bananas are relatively cheap and easy to find. Additionally, they should be a staple in every home since it has a very pleasant flavor perfect for everybody. Also, you can just toss them in the blender and you are good to go! For every 100 grams of banana, you will get 89 calories! That adds a lot if you are aiming for 3000 – 4000 calories per day.


The best nuts you can add to your mass gainer shakes are almonds, Brazil nuts, cashews, hazelnuts and macadamias. They contain healthy fat to boost your weight gain. Also, roasted nuts add a pop of flavor to your shake that other fruits won’t. Furthermore, every 14 almonds you add in your shake, you get an additional 98 calories. Just three Brazil nuts adds 93 calories. Ten cashews adds 98 calories. If you choose hazelnuts, 10 of those will get you 102 more calories. Lastly, 5 macadamia nuts will add another 102 calories in your intake.

Before taking any of these, make sure you do not have any allergies. Nuts are basic ingredients for most easy mass gainer recipes. No need to slice and dice – you can just toss them in the blender and you’re good to go! They are perfect as ready-to-go snacks too.


Blueberries and raspberries have higher calories per serving than strawberries so it’s better to stock on these if opting for weight gain. Blueberries have 57 calories for every 100 grams while raspberries have 53. These are great additions to your shakes if you prefer to have these as the main flavor or complement other fruit flavors. Try them!


Avocados are getting more and more popular for fitness conscious people. Also, they are perfect for those who are aiming to put on more weight because of its healthy fat content. Therefore, just 100 grams of avocados will add another 160 calories in your diet! One avocado fruit has 227 calories in it. These are very delicious and relatively affordable as well.

These are all the basic ingredients you can get from a basic grocery store trip. Now you are ready for simple mass gainer shake recipes!

Easy Mass Gainer Recipes

Below are easy mass gainer recipes you can easily prepare before going to the gym.

Vanilla Almond Coffee Milkshake

easy mass gainer recipes

What you will need:

1 to 1 ½ cup whole milk

one scoop of your mass gainer powder (depends on the serving size)

½ cup of coffee ice cream (1 tsp. coffee or one cup of brewed coffee will do if ice cream is not available)

10 – 14 almonds

Get your trusty blender and simply blend them all together. Then, make sure that no almond chunks are left unblended. This is good for only one serving and would be best served in the morning. Also, this can be substitute for your morning cup of joe.

Lastly, one serving will have an average of 1,250 – 1,500 calories depending on what mass gainer you use.

Chocolate Oatmeal Shake

What you will need:

1 to 1 ½ cup whole milk

one scoop of your chocolate mass gainer powder (depends on the serving size)

1 cup whole oats

10 – 14 almonds

1 tbsp honey, add to taste

Simply blend all of the ingredients together. Also, make sure all the oats and almonds are blended well. Afterwards, add honey depending on your preference. This is best served as a snack or breakfast shake.

This recipe yields one serving. In fact, calorie intake will range from 1,250 – 1,500 depending on the mass gainer you are using.

Avocado Milkshake

easy mass gainer recipes

What you will need:

1 to 1 ½ cup whole milk

1 scoop of your vanilla mass gainer powder (depends on the serving size)

½ avocado fruit

½ cup vanilla ice cream

½ cup ice

Just blend all the ingredients together for 30 -60 seconds. Make sure the ice is crushed well.

This avocado milkshake recipe yields one serving. Calorie intake ranges from 1,250 – 1,500 depending on the mass gainer you are using. This best served as a snack for those hot afternoons.

On the whole, these are just some of the very easy mass gainer recipes you can easily do. Also, if you have all the ingredients we have listed above, it would be very easy for you to just mix them all up. You can come up with a recipe of your own. Lastly, do you have any unique recipes you can share with us? We would like to hear from you! Just reply on the comments sections below!

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Easy Mass Gainer Recipes and Ingredients You Need Now

by admin time to read: 4 min