How do you choose your dietary supplements? Do you choose them according to popularity or reviews of people on the internet? Or do you highly depend on the reviews of the experts?
Often times, the primary considerations of those who are only beginning to bulk up are calorie content for faster results and protein for faster recovery. Also, others value carbohydrates highly because these are the primary driving force when it comes to gaining mass. However, others overlook the sugar content of these mass gainers. Are there low sugar mass gainers that will meet your calorie expectations? Check our list below to see the list of mass gainers that have relatively low sugar content for your maximum results.
Why should you choose low sugar mass gainers?
Sugar is often times blended with powdered supplements to conceal the not so delicious taste of raw mass gainer powders. However, you have to remember that you take these supplements in shake form and whether you like it or not, all of it goes in your system.
It is not advisable to choose mass gainers with high amounts of simple sugars. It is because these simple sugars added in manufactured food do not contain any nutritional value at all. To put it simply, you will get more cons from it than pros.
In addition to this, when you absorb high levels of simple sugars in your body, your body will think that it is supposed to store fat at the moment. This imbalance in your system causes you to store fat in your body rather than converting it into stronger and bigger mass. Lastly, sugar can cause your body to crash. It may give you extra energy for the next 15 to 40 minutes. However, once it crashes, you will feel more sluggish and lazier to workout.
Best Low Sugar Mass Gainers You Should Check Out
There is not a 100% zero sugar product in the market that we know of but do not worry. There are still trustworthy brands that carry out products that are true to their purpose. Others may brand themselves as such. As a result, it is important to do research first before incorporating a new supplement in your diet.
Naked Mass Natural Weight Gainer Protein Powder
The Naked Mass brand is probably one of the weight gainer brands that have a serious following. True to their name, their products hide nothing and are all essentially naked for all the consumers to verify and research into. Also, it only has 5 grams of sugar per serving.
The brand boldly claims that their Naked Mass Natural Weight Gainer Protein Powder has only three premium ingredients that will contribute to your weight gain. These are naked whey, naked casein and organic maltodextrin. Also, this is perfect for people with so many diet complications since it is GMO free, soy free and gluten free. Lastly, to seal the deal there are no artificial sweeteners used to alter to put its flavour in a more positive light.
However, there may no artificial sweeteners in this product but the amount of sugar present is relatively low at 5 grams per serving. The complex carbohydrate content of Naked Mass Natural Weight Gainer Protein Powder holds the true power at 252 grams per serving. Your muscles will always have a better chance to recover at 50 grams of protein per serving. Also, the whey protein in this formula acts as the immediate protein that helps muscles recover immediately. On the other hand, the casein provides protein synthesis for a long-lasting, gradual supply of protein.
Optimum Nutrition Pro Complex High-Protein Gainer
One of the next low sugar mass gainers in the market is the Optimum Nutrition Pro Complex High-Protein Gainer. This particular brand highlights quality over quantity since it only offers 650 calories per serving. Also, you don’t have to worry about this since its goal is to give you enough nutrients for optimum body growth. Last but not the least, this brand only has 6 grams of sugar in it.
The Optimum Nutrition Pro Complex High-Protein Gainer is also packed with 85 grams of complex carbohydrates from premier maltodextrin. Its 60 grams of protein is from whey, casein and egg among the other protein sources. It has also MCT which contributes to better brain function.
Get this low sugar weight gainer today and see the different. Buy it here.
Ultimate Nutrition Iso Mass Extreme Gainer
The last but the least is the Ultimate Nutrition Iso Mass Extreme Gainer which was formulated not just for those who want to have huge gains but for those who are also “hard gainers” as well. Also, it has been formulated to help you develop massive muscles without contributing too much fat in the process. Other powders commit this mistake leaving with more fat the muscle mass. In addition to this, this extreme gainer has only 8 grams of sugar per serving.
The Ultimate Nutrition Iso Mass Extreme Gainer has 570 calories per serving which relatively the lowest among all the three products mentioned here. However, it also has serious amounts of protein at 60 grams per serving. It also has lots of vitamins such as Vitamin A, C, D, and E as well as thiamin and riboflavin to maximize the recovery of your muscles.
In addition to this, the Ultimate Nutrition Iso Mass Extreme Gainer, has 3 grams per serving of BCAA such as leucine, valine, and isoleucine. It comes in a variety of flavors such as iced coffee, chocolate peanut butter, cookies and cream and strawberry milkshake as well.
Now that you have seen these options for low sugar mass gainers, never fall prey to those brands that only want you to be fat. Why choose low-quality products when you can always choose the best ones? You are getting these for yourself so never let the quality suffer. It is more important to pay just a little bit more that suffer the consequences in the end. Do you know any more low sugar mass gainers that are not on our list? Let us know in the comments section below!