Mass gainer powders have been getting a lot more attention lately. On the other hand, people have been getting more critical and more careful in choosing the kind of powders they take. You too should be very particular with mass gainer supplements ingredients you put in your body. These supplements are meant to be beneficial for you and your new lifestyle not the other way around. Other brands may present themselves as great in branding but may not provide the necessary nutrition that a bulking body needs.
Be that as it may, here are the three different common forms of these mass gainer protein powders.
Common Forms of Protein Powders in Mass Gainers
Protein concentrates are from whole foods. Heat, acid, and enzymes usually help in extracting protein. Once extraction is complete, there is 60 -80 percent protein in the concentrate. Around 20 to 30 percent of these are fats and carbohydrates. Protein concentrates have already high amounts of protein in them. However, it is already has the least amount in comparison to isolates and hydrolysates. This is relatively the most affordable of the three.
Protein isolates undergo the same process as concentrates with another additional step which removes the fats and carbs. Once the process is over, there will be 90 -95 percent protein content which is definitely higher than the concentrates.
If you want to have the highest level of concentration of protein in your powder, protein hydrolysates are the way to go. These are the ones that are easily absorbed by your muscles making it easier for them to bulk up. Hydrolysates are relatively pricier than concentrates or isolates.
These three are the common forms of protein powders. Below, we have listed several mass gainer supplements ingredients so you know what to look for in your protein powder! Check the list below and help yourself bulk up wisely.
Mass Gainer Supplements Ingredients You Should Look For
Do you know what to look for when getting mass gainer supplements? Be careful when purchasing products with a huge percentage of meal replacement powders (MRPs). These are just extenders or thickeners such as carbohydrates, fats and zero proteins. Check the list below on what to look for and help yourself bulk up wisely.
All researches and journals point to whey protein as one of the ingredients that would be highly helpful if you want to bulk it up. Whey protein is one of the most ideal ingredients for your mass gainer as it contains the most important of all amino acids. These are the branch chain amino acids (BCAA) leucine, isoleucine, and lastly, valine. These are just three of the nine amino acids in whey protein.
However, these three BCAAs are the ones responsible for rebuilding your muscles when you wear and tear them. Your muscles get stronger and bigger after taking whey protein. These BCAAs make it easier for you to digest them as well. Easier and faster digestion means faster absorption into your system. Whey protein is one of the best mass gainer supplements ingredients you should ideally look for.
One issue you have to consider when taking in whey protein is how well you can digest it. Whey is one of the two proteins in milk. Others cannot digest milk so they opt for other sources of protein. So before stacking up on supplies, make sure it is compatible with your dietary restrictions.
Another one is flavor. It will not be as easy as sipping cocktails but we must all make small sacrifices.
Eggs are one of the great sources of protein in all different kinds of food. One hard-boiled egg is already has 13 grams of protein in it. However, if you want to really gain that much muscle eating ten eggs a day is not that ideal for your health or your breath as well. On the other hand, egg protein is perfect for those who are not compatible with other forms of milk protein. It is also best for people who are not fond of plant-based proteins too.
Egg whites while excluding the yolk composes egg protein powders. It still has enough nutrients and protein even without the yolk. However, it doesn’t make you that much full compared to when you include the yolk.
Just like whey protein, egg protein also has all the nine amino acids crucial in keeping us healthy. It has high levels of leucine which highly help in building and rebuilding muscles. It comes to a close second to whey protein.
Casein is the other half of the proteins found in milk. The other one mentioned previously is whey protein. Between the two, whey protein enters the body faster compared to casein. Casein, upon interaction with your digestive acids, forms a gel-like substance delaying its absorption in the body.
To put things in a post-workout perspective, whey heals the wears and tears of your muscles as soon as possible. After sometime, like an immediate backup EMT, casein comes in and heals other muscles that are not badly hurt. This gives a gradual response to the muscles after a workout.
Rice protein is a vegetarian protein isolate. This means this is a plant-based protein which is the perfect alternative for those that are unable to digest milk-based proteins. Rice protein will appear by heating up enzymes that cause the carbohydrates to separate from the rice protein. This particular protein powder is more tolerable, flavor-wise, in comparison to whey protein.
Soy protein is another plant-based protein perfect for those who are lactose intolerant and are not into consuming egg protein. Even though it is from a plant, soy protein somehow still works at par with whey protein. One factor that sets it above other proteins is that it contains all nine essential amino acids found in other animal food. It also performs almost as quickly as whey protein in regenerating muscles post-workout.
However, soy harvest is vast for its many uses. Choose organically grown ones to avoid genetically modified ones.
This is just a brief overview of what you need and what might work for you. What mass gainer supplements ingredients work for you? Let us know in the comments section below. Check out some of our tips on how to gain mass the right way!